Do you want to know the best natural breast enhancement for your body? It seems no matter who you are or what country you hail from, breast size is important. And who doesn’t want beautiful breasts? Even apart from societal standards of beauty – having beautiful breasts is, well, a beautiful feeling.
If you’ve been desiring larger, fuller, firmer breasts for awhile, you’ve probably been researching how to get bigger breasts. Maybe you’ve considered surgery, but shied away due to the risks and costs involved. Maybe you’ve even done a round or two of some sort of infomercial breast enlargement product. And then, perhaps you’ve finally reached the point where you’re determined to do something (anything!) about your flat or sagging or sunken breasts.
You already know that HGH, or human growth hormone, is one of the most important hormones in breast growth and it’s small wonder why. HGH is aptly named – it’s the “growth” hormone because it stimulates the growth of cells, tissues, organs, cartilage and more.
It also stimulates another group of hormones called somatomedins, which promote cell growth and division in response, ultimately helping with tissue repair, cell replacement and growth.
And the role HGH plays in our bodies is quite extensive. Weight loss is one – researchers at Harvard reviewed over 30 studies testing the effects of human growth hormones in healthy adults and found that people who were treated with HGH gained 4.6 pounds of lean body mass and lost a similar amount of body fat.
Health benefits are another – participants also showed a drop in cholesterol levels. HGH is even responsible for various anti-aging effects, like preventing skin wrinkling and cognitive decline. But most interestingly, one of the side effects experienced by the study’s participants was breast enlargement.
A large part of this has to do with the fact that HGH allows our cells and tissues to quickly grow – an important function necessary to breast enhancement. It’s the hormone that’s hugely responsible for the growth spurts we went through in our younger years – especially our teens (that’s when HGH is at its peak level in our bodies).
The problem, though, is that although our bodies produce HGH our whole lives, our body starts to produce less and less as we get older. After age 30, the secretion rate of HGH drops around 14% per decade – seventy five years of age, you will have around 75% less HGH in your body than when you were in your twenties.
But don’t worry – all is not lost. There are a number of ways to ramp up your body’s production of HGH. And no, these don’t include taking HGH pills or shot.
How to Boost Your HGH Levels
There are a few things you can do to increase the production of this growth hormone. For instance, start with the basics.
Do daily exercise…
This doesn’t mean you have to become a gym bunny to boost your HGH levels – studies show that short but intense bouts of exercise are the best for HGH release – aim for high intensity exercises for at least 10 minutes per day.
Get enough sleep…
Sleeping here is one of the most important things. HGH release is highest during the first part of the night, which is why it’s crucial to make sure you get to bed at a decent time so you can take advantage of this.
Deep sleep is also key – most HGH production in your body happens during REM sleep, which can be affected by stress. Taking care of yourself and trying to lead a stress free life as much as possible can help your levels of HGH go up during that great night of deep sleep.
What Foods Make Your Breasts Bigger?
A whole variety of foods! The best part of the natural breast enhancement experience is that most everything you do for breast growth also benefits your overall body in some way. And eating your way to bigger boobs is no exception.
Go ahead. Scan the list of booby-friendly foods below and see how many of them are doctor-recommended to be in your diet anyway.
The following list of foods are both good for you and easy to find in any grocery store. Simply add them in your diet to boost your natural breast enhancement regimen
Everyday foods that boost breast growth
Yes, milk does a body good. All dairy products contain reproductive hormones identical to those found in the human body. Cow’s milk contains naturally occurring estrogen, progesterone and prolactin, which are essential for milk production in mammals.
The trace amounts of hormones found in milk are unlikely to produce radical changes in the human body, but they may contribute to the growth of breast tissue.
2. Leafy Greens
Yet another reason why you should eat your greens. Sprouts, such as alfalfa, are especially good for breast growth. Also, green leafy vegetables like spinach and the brassicas are rich in natural antioxidants.
They are also good sources of iron and calcium. Most vegetables do not contain enough phytoestrogens to increase breast tissue growth, but they are generally good for your body and will help the overall look and tone of developed breasts. Vegetables also slow the rate of the male testoterone production in women and help balance the hormones in the body, thus allowing your natural estrogen levels to take over.
Seafood contains high levels of Manganese, which helps to increase sex hormones, thus promoting the growth of breast tissue. Seafood such as prawns, shell fish, mussels, oysters, and even seaweed and kelp make the breast tissues more susceptible and acute to estrogen.
Soy is a super food in general as it is rich in isoflavones and helps fight the free radicals and cancer cells that might grow in breast tissues. It is also very rich in phyto-estrogens, the hormone hugely responsible for breast growth.
Nuts, as well as foods such as avocado and olive oil, are high in monosaturated fats, which are an essential building and bulking block for breast growth. They’re also incredibly easy to add into your daily diet – just grab a handful and munch away!
Protein is crucial to any breast enhancement regimen. Although including (lean) meats in your diet is an easy way to boost breast growth, we generally recommend whey protein since its high in protein and very low in fat.
Breast Enhancement Tips
Synergy comes from the Greek word synergia, meaning “working together,” and is now generally used to describe “two or more things working together to produce a result not independently obtainable. Synergy is important to natural breast enhancement and combining several different mechanisms of breast growth produces results that are better than any individual method could’ve produced.
It is for this reason we recommend using one of the best breast enhancement pills and pairing it with a breast enhancement cream, and and then taking things even further by continuously massaging your breast tissue to encourage it to grow. If you were to add a breast enlargement pump, a hypnosis program, and eat breast-friendly foods – why, that’d be epitome of synergistic!
Stick with it
When you first find out about natural breast enhancement, you’re probably excited and wanting to rush right in and grow those breasts! Which is awesome, and will happen, but it does take time. Even after the initial excitement dies, stick with the breast enhancing supplement and routine you chose for at least a few months.
Although some people grow fast, others (especially people starting at an A cup of smaller) can take awhile longer to see satisfactory results. Don’t be discouraged, remember you’ll get there someday, and enjoy the journey of learning more about your body and pampering your breasts.
If even after 3 to 6 months, you find that it does not suit your body and your breasts are not growing, there are always other options to explore and you’ll leave your current supplement with much more knowledge to aid you in your selection of the next one!
Support your breast enhancement supplement
While your breast enhancement supplement does its job to stimulate increased breast-enhancing hormones, you can give it more of a boost by supporting it with vitamins. Both collagen and MSM supplements aid the growth of new tissues and encourage efficacy of any breast enhancement supplement.
Eat Good Foods
For any breast enhancement regimen to be effective, eating is a must. And not any food will do – breasts need good food to grow. Stay away from processed foods that will add unnecessary synthetic hormones to your body and give your breasts plenty of fruits and vegetables, whole grains, protein, and rich omega-3 laden foods.
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